Beaded Jump Rope

The GoFit beaded jump rope is a great rope to start your cardio training. The 9-foot rope adjusts in length, and its beaded segments make it rugged and dependable. It's also great for all ages.

Jumping rope is one of the most efficient forms of cardio training. Because it's so efficient, it puts real stress on your cardiovascular system, especially if you're just starting out. GoFit recommends that sedentary people or people over 35 see a physician before starting any exercise program.

• 9-foot adjustable rope
• Rugged beaded segments
• Great for beginners and all ages
• Includes one Beaded Jump Rope
• $11.50

Proper jump rope length: hold the handles like ski poles, stand on the center of the rope and pull up. The handles should reach the center of your chest, and no higher than your armpits. If the rope is longer, shorten it.

How to shorten it: WARNING: choking hazard. Small parts. Not for children. Adult use only. First, pull the rope tight and mark your length. Next, cut at least 3 inches above that mark (it's better to cut too long if unsure). Then remove both washers and as many beads as needed, and put one washer back on. Finally, pull the rope through the handle, add the other washer and tie a secure knot.

Check before every use: inspect for nicks, tears or other damage. If you see damage or wear, stop using it and contact GoFit Customer Service. Product code: GF-BR.

Warranty: GoFit warrants its products for 90 days from purchase against defects in material or workmanship under normal personal use. Ready for more speed? See the GoFit Pro Speed Rope.