Pro Speed Rope

The GoFit Pro Speed Rope delivers intense cardio training with deluxe grip handles. Smooth ball-bearing action and a solid PVC rope give you faster rotation for a non-stop workout. Meanwhile, the no-slip handles help fight hand and arm fatigue, so you can reach your target heart rate faster and hold your pace longer.

• Smooth ball-bearing action
• Deluxe grip handles
• Ergonomic design
• Solid 9' PVC rope
• Adjustable length

It's a great tool for MMA training, cross training or simply improving your overall fitness. GoFit recommends that sedentary people or people over 35 see a physician before starting any exercise program. It costs $14.50 and includes one Pro Speed Jump Rope. Product code: GF-2XSR.

Proper jump rope length: hold the handles like ski poles, stand on the center of the rope and pull up. The handles should reach the center of your chest, and no higher than your armpits. If the rope is longer, shorten it.

How to shorten it: WARNING: choking hazard. Small parts. Not for children. Adult use only. First, remove the end cap from one handle and push the rope through. Next, separate the retaining clip and collar, then slide the smaller clip to your length. Cut about 1/2" outside the clip (it's better to cut too long if unsure). Finally, pull the collar back over the clip, re-insert the rope and replace the end cap.

Check before every use: inspect for nicks, tears or other damage. If you see damage or wear, stop using it and contact GoFit Customer Service.

Warranty: GoFit warrants its products for 90 days from purchase against defects in material or workmanship under normal personal use. Want weighted handles? See the GoFit weighted jump rope.