Collection: Exercise Benches

A stable, heavy-duty exercise bench is the cornerstone of any serious strength program. At Stringers Lacrosse, we provide high-quality weight benches designed to support the heavy lifting required to build a championship physique. Whether you are performing heavy chest presses to improve your fending power or incline rows to build a bulletproof back, our benches provide the rock-solid foundation you need. From space-saving folding benches to rigid flat benches, we have the right surface for your sweat equity.

The Foundation of Upper Body Armor

In lacrosse, upper body strength is what keeps you on your feet during a scrum and adds velocity to your shot. Incorporating a reliable workout bench into your training allows for a wider range of motion and better isolation than floor exercises alone.

• Pressing Power: Use a stable bench for dumbbell and barbell presses to build the chest and shoulder strength needed to push through checks.
• Targeted Angles: An adjustable weight bench allows you to hit muscles from multiple angles (incline, decline, flat), ensuring no weak points in your armor.
• Support & Safety: Our benches are built with high-density foam and heavy-gauge steel to keep you safe and comfortable during your heaviest lifts.

Choose Your Bench Type

Every home gym has different needs. We offer a variety of bench styles to match your space and training goals.

• Adjustable Benches: The most versatile choice. seamlessly switch between flat, incline, and upright positions to perform everything from bench press to seated shoulder press.
• Flat Benches: The gold standard for heavy powerlifting. With fewer moving parts, a flat bench offers maximum stability for your biggest lifts.
• Folding Benches: Perfect for garage gyms where space is at a premium. Get a full workout in, then fold the bench flat against the wall or store it away easily.