Free Weights

Dominate the field with a body built for contact. Our selection of free weights, dumbbells, and kettlebells is curated to help lacrosse players build the "armor" needed to absorb checks and the explosive power required to blow past defenders. Unlike machines that isolate muscles, free weights force you to stabilize the load, mimicking the unpredictable physical demands of a live game. Whether you are equipping a full garage gym or just need a few kettlebells for conditioning, we have the tools to forge a stronger athlete.

Building Explosive Power & Stability

Strength training for lacrosse isn't just about looking big—it's about performance and injury prevention. Incorporating dumbbells and free weights into your routine targets the stabilizer muscles often missed by standard barbell lifts.

  • Unilateral Strength: Use dumbbells to correct muscle imbalances between your left and right sides—crucial for a sport that is often one-sided (shooting/passing).
  • Hip Power: Kettlebell swings and snatches develop the violent hip extension needed for faster sprinting and harder shooting.
  • Core Stability: Managing free weights through space forces your core to engage constantly, improving your balance when fighting for ground balls

Essential Tools for the Lacrosse Athlete

We stock the fundamental building blocks of a serious weight room.

  • Hex Dumbbells: The classic choice. Their hexagonal shape prevents rolling, making them perfect for floor-based drills like renegade rows or push-up variations.
  • Kettlebells: Versatile tools for flow workouts and conditioning. Perfect for high-rep ballistic movements that spike your heart rate while building grip strength.
  • Change Plates & Free Weights: Essential for progressive overload, allowing you to add resistance incrementally as your strength increases