Jump Ropes

Mastering the field starts with your feet. Our selection of lacrosse jump ropes is curated to help players build the explosive footwork and cardiovascular endurance needed for game day. Whether you are a middie building stamina or a defender working on quick directional changes, adding a speed rope to your daily training routine is one of the most effective ways to enhance your on-field performance.

Why Every Lacrosse Player Needs a Jump Rope

Jump rope training is a staple in lacrosse conditioning because it directly targets the fast-twitch muscle fibers used in dodging and defensive sliding. Regular use of agility jump ropes helps improve:

  1. Foot Speed & Coordination: Essential for staying in front of your man or splitting a double team.
  2. Wrist Strength: Critical for stick handling and passing accuracy.
  3. Cardio Endurance: Vital for maintaining high energy throughout all four quarters.

Types of Ropes for Lacrosse Training

We stock a variety of options to suit your training goals, from lightweight speed ropes designed for double-unders and rapid footwork drills, to weighted ropes that add resistance for upper body conditioning. Equip your gym bag with the essential tools to take your game to the next level.

Fun Fact: 10 Minutes of Jump Roping is equal to 30 minutes of jogging.