PRx Grip Ball Set

The PRx grip ball set lets you go full ninja and build serious grip strength. Attach the balls to your pull-up bar or to weights with the included carabiners. Sold in pairs.

Holding a round ball is much harder than holding a bar, because your fingers and forearms have to squeeze from every angle. As a result, grip balls build crushing grip and forearm strength fast. For lacrosse players, a stronger grip means better stick control, harder checks and a firmer hold on the ball.

Specs:

• Color: black
• Strap length: 11.5"
• Ball diameter: 4.5"
• Carabiners included
• Sold in pairs
• $39.99

Popular exercises: dead hangs, pull-ups, hanging knee raises, and loaded grip carries or rows with the balls clipped to a kettlebell or handle.

How to start: first, clip both balls to your pull-up bar. Next, try short dead hangs of 10 to 20 seconds. Finally, build up to pull-ups once your grip can hold you steady.

Who is it for? Climbers, ninja athletes and anyone who wants stronger hands and forearms, including lacrosse players working on stick strength.

Use them on the Profile Topper Bar, or clip them to PRx competition kettlebells. Stringers Lacrosse Shop ships every order from Chagrin Falls, Ohio.