PRx 3-in-1 Plyo Box

The PRx 3-in-1 plyo box is a wood box with rounded edges and corners for safety and handle cutouts for easy carrying. Its three sides give you three heights in one box: 20", 24" and 30".

It ships unassembled with screws included and pre-drilled holes, so assembly takes just 10 to 15 minutes with a power drill. The puzzle-box design and internal bracing give it maximum strength. That makes it perfect for box jumps, step-ups and box squats.

Specs:

• Material: wood
• Dimensions: 20" x 24" x 30"
• Rounded edges and corners
• Handle cutouts for transport
• One-year warranty
• $144.99

Why box jumps? Box jumps build explosive leg power and teach soft, controlled landings. For lacrosse players, that explosiveness shows up in dodges, ground balls and first-step speed.

Wood or soft-sided? A wood box is firmer and more stable for step-ups and box squats, and it costs less. In contrast, a soft-sided box is more forgiving if you miss a jump.

How to start: first, practice soft landings on the 20" side. Next, step down instead of jumping down to save your knees. Finally, move up a height as your power improves.

Prefer padding? See the PRx soft-sided plyo box. Stringers Lacrosse Shop ships every order from Chagrin Falls, Ohio.