Lightning Rope

The GoFit Lightning jump rope is ideal workout gear to go, because it stows quickly into its own compact travel canister. A slim-line handle design and a durable flex rope make it a lightweight speed rope for cardio and conditioning. As a result, it's an easy way to build endurance anywhere.

• Improves cardio endurance
• Works your core and tones muscles
• Comfortable, lightweight handles
• Four translucent colors (color will vary)
• Compact and portable

Pricing is for one rope: $4.50. It includes one Lightning Rope. Product code: GF-LTR.

Who is it for? Lacrosse players and other athletes who want quick footwork and conditioning work in the gym bag, at tournaments or on the road.

Proper jump rope length: hold the handles like ski poles, stand on the center of the rope and pull up. The handles should reach the center of your chest, and no higher than your armpits. If the rope is longer, shorten it.

How to shorten it: WARNING: choking hazard. Small parts. Not for children. Adult use only. First, push the rope through the end of one handle. Next, separate the retaining clip and clip collar, then slide the smaller clip down to your length. Cut the rope about 1/4" outside the clip (it's better to cut too long if unsure). Finally, pull the collar back over the clip and pull the rope back into the handle.

Check before every use: inspect for nicks, tears or other damage. If you see damage or wear, stop using it and contact GoFit Customer Service.

Warranty: GoFit warrants its products for 90 days from purchase against defects in material or workmanship under normal personal use. To get service, the original owner must contact GoFit Customer Service.