PRx 2x3 Dip Station

The PRx 2x3 dip station is a must-have for upper-body and core work. It fits 2x3 Profile ONE and Fold-In ONE racks only. Use it for dips, leg raises, hanging rows, one-handed pull-ups and much more. It's also great for building range of motion.

It attaches easily to the upright of any patented Profile ONE wall-mounted folding rack, and an anti-rattle pin tightens it to the rack for a rock-solid feel. When you're done, store it on the wall with the matching storage. Bundle both and save $20. Made in the USA.

Dip station specs:

• Color and finish: black powder coat
• Material: steel
• Weight: 22 lb
• Handle width: 17.5"–22" (depending on hand placement)
• Handle length: 14.5"; handle diameter: 1.875"
• Hole/pin size: 5/8"

Dip storage: black powder coat, 18" x 5" x 3.5" (W x H x D), 3 lb, mounts to 16"-spaced studs. All mounting hardware is included.

Prices: the dip station alone costs $157.99, and the dip station plus wall storage bundle costs $178.99.

Why dips? Dips build chest, shoulder and triceps strength with just your bodyweight. For lacrosse players, that pressing strength helps you hold position and win battles for the ball.

Have a 3x3 rack? See the PRx 3x3 dip station. It fits the PRx Fold-In ONE rack. Stringers Lacrosse Shop ships every order from Chagrin Falls, Ohio.