Free Weights

Free weights, including dumbbells and kettlebells, help lacrosse players build the strength to absorb checks and the power to beat defenders. Unlike machines that isolate muscles, free weights force you to stabilize the load. Whether you are equipping a full garage gym or need a few kettlebells for conditioning, this collection has the tools.

PRx competition kettlebells

What we stock

  • Hex dumbbells.
  • Kettlebells.
  • Change plates.

How they help

Because dumbbells work one side at a time, they help correct imbalances between your left and right sides. In addition, kettlebell swings and snatches build hip extension for sprinting and shooting. For example, hex dumbbells will not roll during renegade rows. As a result, you train the core, balance and power that ground ball battles demand.

Keep browsing

However, you may want other gear. See our weight plates, exercise benches and storage racks. Visit Stringers Society to learn more. Build a stronger athlete today.