PRx Competition Kettlebells

PRx competition kettlebells help you get your burn on with a well-balanced, chip-resistant design. They're made of steel with a solid grip and a flat base, and they come in three competition weights.

Competition kettlebells keep the same size handle, bell diameter and bell height at every weight. Because of that, your technique stays the same as you move up. That consistency makes them a great choice for swings, cleans, snatches and presses as you get stronger.

Weights, colors and prices:

• 16 kg (yellow): $109.99
• 24 kg (green): $154.99
• 32 kg (red): $189.99

Specs:

• Steel construction
• Chip-resistant finish
• Solid grip, flat base
• Same handle and bell size across all weights

Why kettlebells? Swings and cleans build hip power, grip and conditioning in one movement. For lacrosse players, that explosive hip drive carries into sprinting, dodging and shooting.

How to start: first, learn the hip hinge with the 16 kg bell. Next, focus on snapping your hips, not lifting with your arms. Finally, move up a weight once your form stays clean for every rep.

Pair them with PRx slam balls for a full conditioning setup. Stringers Lacrosse Shop ships every order from Chagrin Falls, Ohio.