Jump Ropes

Lacrosse jump ropes help players build the explosive footwork and cardiovascular endurance needed for game day. Whether you are a middie building stamina or a defender working on quick directional changes, a speed rope is an effective addition to a daily training routine.

Rage R2 training rope

What jump rope training improves

  • Foot speed and coordination.
  • Wrist strength for stick handling.
  • Cardio endurance across four quarters.

Types of ropes

Because training goals differ, we stock lightweight speed ropes for double-unders and rapid footwork drills. In addition, weighted ropes add resistance for upper body conditioning. For example, a speed rope suits agility work, while a weighted rope suits strength endurance. As a result, you can pick the rope that fits your drills.

Keep browsing

However, you may want more training gear. See our exercise and fitness, exercise bands and cardio equipment. Visit Stringers Society to learn more. Equip your gym bag with a rope and take your game further.