PRx Nylon Covered Battle Rope

The PRx nylon covered battle rope gets you ready to sweat. It's made of heavy-duty Dacron for a great feel and smooth waves, and its nylon sleeve helps prevent wear, especially around the anchor and where the rope hits the floor.

Battle ropes build power, grip and conditioning in short, intense bursts. Because the nylon cover protects the rope from concrete and rough surfaces, this one holds up to garage gyms and outdoor sessions. You can wrap it around almost anything to anchor it, but a dedicated wall anchor works best.

Specs:

• Cover: black nylon
• Length: 30'
• Weight: 16 lb
• Handle thickness: 1.5"
• Handles: heat-shrunk rubber
• $89.99

Popular moves: alternating waves, double slams, side-to-side waves, circles and jumping slams.

How to start: first, anchor the rope at its midpoint. Next, stand back until there's a little slack. Finally, start with 20 seconds of work and 40 seconds of rest, then build from there.

Who is it for? Lacrosse players are a great fit, because rope intervals match the stop-and-go pace of the game and build shoulder endurance for checking and shooting.

Anchor it with the PRx battle rope anchor. Stringers Lacrosse Shop ships every order from Chagrin Falls, Ohio.