PRx Mini Band Set

The PRx mini band set offers five resistances to help you warm up, recover and improve flexibility. Recovery is an essential part of an effective routine, and mini bands make it easy to do anywhere. The set comes in a black drawstring pouch sized to fit in your gym bag.

Mini bands loop around your legs or arms for small, targeted movements. Because they're light and short, they're perfect for activating your glutes and hips before you train. As a result, your bigger lifts and sprints start with muscles that are already firing.

Specs:

• Quantity: 5 bands, five resistance levels
• Length: 18"
• Thickness: 0.3mm to 1mm, depending on resistance
• Black drawstring carry bag included
• $20.99

Popular exercises: lateral band walks, monster walks, glute bridges, clamshells and banded squats.

How to use them: first, start with the lightest band to learn each move. Next, loop the band just above your knees or ankles. Finally, move up a band as the exercise gets easy.

Who is it for? Lacrosse players are a great fit, because hip and glute activation before practice supports cutting, dodging and change of direction. They're also great for runners and anyone who travels.

Need longer bands for pull-ups and stretching? See PRx mobility bands.