Grid Foam Roller

The PRx grid foam roller helps you recover from intense workouts that cause tight muscles, knots and reduced range of motion. Foam rolling gives you many of the benefits of a deep tissue massage, and it helps loosen stiff muscles so you're ready for your next session.

The grid pattern has raised and flat zones, so it can mimic a massage therapist's fingers and palms. As a result, you get deeper, more targeted pressure than a smooth roller. At 18" long, it's big enough for your back and legs yet compact enough for a gym bag.

Specs:

• Dimensions: 18" x 5.5"
• Color: orange
• Material: grid-pattern foam
• $44.99

How to use it: first, place the roller under a tight muscle, like your calf or quad. Next, roll slowly back and forth for 30 to 60 seconds. Finally, pause on tender spots and breathe until they release.

Who is it for? Lacrosse players and other athletes who want quick recovery between practices and games. It's also great for runners and lifters.

Grid or smooth? A grid roller gives deeper, targeted pressure. In contrast, a smooth roller is gentler and better for beginners.

Need a smaller tool for feet and shoulders? See the PRx deep tissue massage ball. Stringers Lacrosse Shop ships every order from Chagrin Falls, Ohio.