PRx Squat Wedges

PRx squat wedges are designed for progressive training. Their heavy-duty construction and anti-slip grip tape keep you confident while you work on squat depth, build knee and ankle strength, or simply hammer your quads. A simple nesting design makes them easy to store.

Elevating your heels lets your knees travel farther forward, so you can sit deeper with an upright torso. As a result, squats shift more work to your quads, and it's easier to hit depth if your ankles are tight. Sold in pairs with a storage hanger.

Angles and prices:

• 15° pair: $129.99
• 30° pair: $129.99

Specs:

• Color: black powder coat
• Material: steel with anti-slip grip tape
• 30° wedge: 17.16" x 7.25" x 6.86"
• 15° wedge: 16.87" x 7.25" x 3.63"
• Hanging storage: 3" x 3.5" x 1.85" (included)

Which angle? Choose 15° for a mild lift and everyday squats. In contrast, choose 30° for maximum quad focus and deep heel-elevated work.

How to use them: first, place the wedges side by side, thick end at your heels. Next, stand with your heels on the slope and toes toward the floor. Finally, squat slowly and keep your knees tracking over your toes.

Who are they for? Lifters working on squat depth, including lacrosse players building leg strength for sprinting and cutting.

Load up with a PRx competition kettlebell for goblet squats. Stringers Lacrosse Shop ships every order from Chagrin Falls, Ohio.