PRx Prowler Push/Pull Sled with Harness

The PRx Prowler push pull sled is sturdy and built to punish. The handles move from the front to the back, and the post holds up to five 45 lb rubber plates. Use the handles to push, or clip on the included cross-back harness to pull.

Sleds are designed for turf or grass only. Photos show various push positions and how to attach the included pull harness.

Sled work builds leg drive, hip power and conditioning with almost no stress on your joints, because there's no lowering phase. For lacrosse players, heavy pushes build first-step acceleration, while harness pulls build sprint speed and grit for the fourth quarter.

Specs:

• Sled weight: 80 lb
• Dimensions: 40" L x 24" W
• Handle length: 36"
• Post capacity: up to five 45 lb rubber plates
• Cross-back harness and carabiners included
• $314.99

Push or pull? Low-handle pushes build acceleration and quad strength. High-handle pushes are more upright and easier to learn. In contrast, harness pulls work your hamstrings and glutes like a sprint start.

How to start: first, load light and learn to stay low with a flat back. Next, push for 10 to 20 yards. Finally, add weight or distance as your power and conditioning improve.

Want a sled that also works as a wheelbarrow? See the PRx Bully Sled. Load it with PRx crumb rubber bumper plates. Stringers Lacrosse Shop ships every order from Chagrin Falls, Ohio.