{"product_id":"prx-slam-balls","title":"PRx Slam Balls","description":"\u003cp\u003ePRx slam balls are designed to absorb the energy of a slam with no bounce. They're a great addition to any gym because they're versatile and durable. The shifting weight inside also helps strengthen your hands and grip.\u003c\/p\u003e\n\u003cp\u003eBeyond slams, you can use them for Russian twists, sit-ups, goblet squats and balance push-ups, or hold one between your feet for pull-ups. For lacrosse players, overhead slams and rotational throws build the explosive core power that drives shooting and checking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDiameter: 9\" for 10–20 lb balls; 10\" for 30–35 lb balls\u003c\/li\u003e\n\u003cli\u003eMaterial: rubber casing\u003c\/li\u003e\n\u003cli\u003eNo-bounce design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWeights and prices:\u003c\/strong\u003e 10 lb $34.99, 15 lb $44.99, 20 lb $54.99, 30 lb $64.99, 35 lb $74.99.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich weight?\u003c\/strong\u003e Choose a lighter ball for speed and conditioning circuits. In contrast, a heavier ball is better for slower, max-effort slams.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to slam safely:\u003c\/strong\u003e first, stand with your feet shoulder-width apart. Next, lift the ball overhead and brace your core. Finally, slam it down in front of you and bend your knees to pick it up with a flat back.\u003c\/p\u003e\n\u003cp\u003eStore it with \u003ca href=\"https:\/\/shop.stringerssociety.com\/products\/prx-medicine-ball-storage\"\u003ePRx medicine ball storage\u003c\/a\u003e, or add a \u003ca href=\"https:\/\/shop.stringerssociety.com\/products\/prx-medicine-balls\"\u003ePRx medicine ball\u003c\/a\u003e for wall balls. Stringers Lacrosse Shop ships every order from Chagrin Falls, Ohio.\u003c\/p\u003e","brand":"PRx Performance","offers":[{"title":"35 lb","offer_id":47476156334237,"sku":"PX193","price":108.0,"currency_code":"CAD","in_stock":true},{"title":"30 lb","offer_id":47476156367005,"sku":"PX192","price":94.0,"currency_code":"CAD","in_stock":true},{"title":"20 lb","offer_id":47476156399773,"sku":"PX190","price":79.0,"currency_code":"CAD","in_stock":true},{"title":"15 lb","offer_id":47476156432541,"sku":"PX189","price":65.0,"currency_code":"CAD","in_stock":true},{"title":"10 lb","offer_id":47476156465309,"sku":"PX187","price":51.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0482\/0513\/6029\/files\/cea4fae6-cbbc-4fc0-9607-c08a78739d0e_b81fde95-5d12-4f42-87b3-b751d82a78ec.jpg?v=1765480884","url":"https:\/\/shop.stringerssociety.com\/en-ca\/products\/prx-slam-balls","provider":"Stringers Lacrosse Shop","version":"1.0","type":"link"}