{"product_id":"prx-prowler-push-pull-sled-with-harness","title":"PRx Prowler Push\/Pull Sled with Harness","description":"\u003cp\u003eThe PRx Prowler push pull sled is sturdy and built to punish. The handles move from the front to the back, and the post holds up to five 45 lb rubber plates. Use the handles to push, or clip on the included cross-back harness to pull.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSleds are designed for turf or grass only.\u003c\/strong\u003e Photos show various push positions and how to attach the included pull harness.\u003c\/p\u003e\n\u003cp\u003eSled work builds leg drive, hip power and conditioning with almost no stress on your joints, because there's no lowering phase. For lacrosse players, heavy pushes build first-step acceleration, while harness pulls build sprint speed and grit for the fourth quarter.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSled weight: 80 lb\u003c\/li\u003e\n\u003cli\u003eDimensions: 40\" L x 24\" W\u003c\/li\u003e\n\u003cli\u003eHandle length: 36\"\u003c\/li\u003e\n\u003cli\u003ePost capacity: up to five 45 lb rubber plates\u003c\/li\u003e\n\u003cli\u003eCross-back harness and carabiners included\u003c\/li\u003e\n\u003cli\u003e$314.99\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePush or pull?\u003c\/strong\u003e Low-handle pushes build acceleration and quad strength. High-handle pushes are more upright and easier to learn. In contrast, harness pulls work your hamstrings and glutes like a sprint start.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to start:\u003c\/strong\u003e first, load light and learn to stay low with a flat back. Next, push for 10 to 20 yards. Finally, add weight or distance as your power and conditioning improve.\u003c\/p\u003e\n\u003cp\u003eWant a sled that also works as a wheelbarrow? See the \u003ca href=\"https:\/\/shop.stringerssociety.com\/products\/prx-bully-sled\"\u003ePRx Bully Sled\u003c\/a\u003e. Load it with \u003ca href=\"https:\/\/shop.stringerssociety.com\/products\/prx-crumb-rubber-bumper-plates\"\u003ePRx crumb rubber bumper plates\u003c\/a\u003e. Stringers Lacrosse Shop ships every order from Chagrin Falls, Ohio.\u003c\/p\u003e","brand":"PRx Performance","offers":[{"title":"Default Title","offer_id":47476164591773,"sku":"PX394","price":454.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0482\/0513\/6029\/files\/482484f2-d13b-4282-8b47-a45f7f3cbbba.jpg?v=1765480890","url":"https:\/\/shop.stringerssociety.com\/en-ca\/products\/prx-prowler-push-pull-sled-with-harness","provider":"Stringers Lacrosse Shop","version":"1.0","type":"link"}