{"product_id":"prx-nylon-covered-battle-rope","title":"PRx Nylon Covered Battle Rope","description":"\u003cp\u003eThe PRx nylon covered battle rope gets you ready to sweat. It's made of heavy-duty Dacron for a great feel and smooth waves, and its nylon sleeve helps prevent wear, especially around the anchor and where the rope hits the floor.\u003c\/p\u003e\n\u003cp\u003eBattle ropes build power, grip and conditioning in short, intense bursts. Because the nylon cover protects the rope from concrete and rough surfaces, this one holds up to garage gyms and outdoor sessions. You can wrap it around almost anything to anchor it, but a dedicated wall anchor works best.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCover: black nylon\u003c\/li\u003e\n\u003cli\u003eLength: 30'\u003c\/li\u003e\n\u003cli\u003eWeight: 16 lb\u003c\/li\u003e\n\u003cli\u003eHandle thickness: 1.5\"\u003c\/li\u003e\n\u003cli\u003eHandles: heat-shrunk rubber\u003c\/li\u003e\n\u003cli\u003e$89.99\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePopular moves:\u003c\/strong\u003e alternating waves, double slams, side-to-side waves, circles and jumping slams.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to start:\u003c\/strong\u003e first, anchor the rope at its midpoint. Next, stand back until there's a little slack. Finally, start with 20 seconds of work and 40 seconds of rest, then build from there.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is it for?\u003c\/strong\u003e Lacrosse players are a great fit, because rope intervals match the stop-and-go pace of the game and build shoulder endurance for checking and shooting.\u003c\/p\u003e\n\u003cp\u003eAnchor it with the \u003ca href=\"https:\/\/shop.stringerssociety.com\/products\/prx-battle-rope-anchor\"\u003ePRx battle rope anchor\u003c\/a\u003e. Stringers Lacrosse Shop ships every order from Chagrin Falls, Ohio.\u003c\/p\u003e","brand":"PRx Performance","offers":[{"title":"Default Title","offer_id":47476166492317,"sku":"PX524","price":130.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0482\/0513\/6029\/files\/30192297-e739-4033-8085-af0bac3a4350_79897f3a-95a8-4a17-b377-0240125ed923.jpg?v=1765480893","url":"https:\/\/shop.stringerssociety.com\/en-ca\/products\/prx-nylon-covered-battle-rope","provider":"Stringers Lacrosse Shop","version":"1.0","type":"link"}