{"product_id":"prx-mini-band-set","title":"PRx Mini Band Set","description":"\u003cp\u003eThe PRx mini band set offers five resistances to help you warm up, recover and improve flexibility. Recovery is an essential part of an effective routine, and mini bands make it easy to do anywhere. The set comes in a black drawstring pouch sized to fit in your gym bag.\u003c\/p\u003e\n\u003cp\u003eMini bands loop around your legs or arms for small, targeted movements. Because they're light and short, they're perfect for activating your glutes and hips before you train. As a result, your bigger lifts and sprints start with muscles that are already firing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eQuantity: 5 bands, five resistance levels\u003c\/li\u003e\n\u003cli\u003eLength: 18\"\u003c\/li\u003e\n\u003cli\u003eThickness: 0.3mm to 1mm, depending on resistance\u003c\/li\u003e\n\u003cli\u003eBlack drawstring carry bag included\u003c\/li\u003e\n\u003cli\u003e$20.99\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePopular exercises:\u003c\/strong\u003e lateral band walks, monster walks, glute bridges, clamshells and banded squats.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use them:\u003c\/strong\u003e first, start with the lightest band to learn each move. Next, loop the band just above your knees or ankles. Finally, move up a band as the exercise gets easy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is it for?\u003c\/strong\u003e Lacrosse players are a great fit, because hip and glute activation before practice supports cutting, dodging and change of direction. They're also great for runners and anyone who travels.\u003c\/p\u003e\n\u003cp\u003eNeed longer bands for pull-ups and stretching? See \u003ca href=\"https:\/\/shop.stringerssociety.com\/products\/prx-mobility-bands\"\u003ePRx mobility bands\u003c\/a\u003e.\u003c\/p\u003e","brand":"PRx Performance","offers":[{"title":"Default Title","offer_id":47476164788381,"sku":"PX256","price":31.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0482\/0513\/6029\/files\/bodyweight-conditioning-prx-mini-band-set-1.jpg?v=1765480891","url":"https:\/\/shop.stringerssociety.com\/en-ca\/products\/prx-mini-band-set","provider":"Stringers Lacrosse Shop","version":"1.0","type":"link"}