{"product_id":"prx-knee-keeper","title":"PRx Knee Keeper","description":"\u003cp\u003eThe PRx Knee Keeper is an attachment that works with the PRx Axis Pad to help you perform better seated pull movements, like lat pulldowns. It's made in the USA and crafted for comfort and durability.\u003c\/p\u003e\n\u003cp\u003eA black vinyl pad provides comfort and support, and a durable black powder coat resists wear. UHMW (ultra-high molecular weight polyethylene) protects against wear and tear, and a 4-hole design lets athletes of all sizes adjust it precisely. The 2-pin attachment makes adjustments quick, so you keep your momentum. It also doubles as a foot holder for crunches and as a backrest with the PRx Leg Curl\/Extension attachment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProduct weight: 13 lb\u003c\/li\u003e\n\u003cli\u003eDimensions: 6.25\" x 21\" x 12.5\"\u003c\/li\u003e\n\u003cli\u003eFinish: black powder coat\u003c\/li\u003e\n\u003cli\u003ePad: 5\" diameter, 9\" long\u003c\/li\u003e\n\u003cli\u003eCompatibility: 3\" x 3\" uprights with 5\/8\" holes and 4\" spacing\u003c\/li\u003e\n\u003cli\u003e$209.99\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"color: #ff2a00;\"\u003eNot compatible with the PRx Elite or Prime pulley systems for lat pulldowns.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy use a knee keeper?\u003c\/strong\u003e Holding your knees down during pulldowns keeps your body from lifting as the weight gets heavy. As a result, your lats do the work, not your momentum. For lacrosse players, strong lats help power shots and stabilize the shoulders.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to set it up:\u003c\/strong\u003e first, pin it to your upright above the Axis Pad. Next, adjust it so your thighs are snug under the pad. Finally, grab the bar and pull.\u003c\/p\u003e\n\u003cp\u003ePair it with the \u003ca href=\"https:\/\/shop.stringerssociety.com\/products\/prx-axis-pad\"\u003ePRx Axis Pad\u003c\/a\u003e and store it on \u003ca href=\"https:\/\/shop.stringerssociety.com\/products\/prx-profile-knee-keeper-storage\"\u003eProfile Knee Keeper storage\u003c\/a\u003e.\u003c\/p\u003e","brand":"PRx Performance","offers":[{"title":"Default Title","offer_id":47476167966877,"sku":"BL2234B","price":304.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0482\/0513\/6029\/files\/3D9A7905-Editdone.jpg?v=1765480897","url":"https:\/\/shop.stringerssociety.com\/en-ca\/products\/prx-knee-keeper","provider":"Stringers Lacrosse Shop","version":"1.0","type":"link"}