{"product_id":"prx-grid-foam-roller","title":"Grid Foam Roller","description":"\u003cp\u003eThe PRx grid foam roller helps you recover from intense workouts that cause tight muscles, knots and reduced range of motion. Foam rolling gives you many of the benefits of a deep tissue massage, and it helps loosen stiff muscles so you're ready for your next session.\u003c\/p\u003e\n\u003cp\u003eThe grid pattern has raised and flat zones, so it can mimic a massage therapist's fingers and palms. As a result, you get deeper, more targeted pressure than a smooth roller. At 18\" long, it's big enough for your back and legs yet compact enough for a gym bag.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDimensions: 18\" x 5.5\"\u003c\/li\u003e\n\u003cli\u003eColor: orange\u003c\/li\u003e\n\u003cli\u003eMaterial: grid-pattern foam\u003c\/li\u003e\n\u003cli\u003e$44.99\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use it:\u003c\/strong\u003e first, place the roller under a tight muscle, like your calf or quad. Next, roll slowly back and forth for 30 to 60 seconds. Finally, pause on tender spots and breathe until they release.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is it for?\u003c\/strong\u003e Lacrosse players and other athletes who want quick recovery between practices and games. It's also great for runners and lifters.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGrid or smooth?\u003c\/strong\u003e A grid roller gives deeper, targeted pressure. In contrast, a smooth roller is gentler and better for beginners.\u003c\/p\u003e\n\u003cp\u003eNeed a smaller tool for feet and shoulders? See the \u003ca href=\"https:\/\/shop.stringerssociety.com\/products\/prx-deep-tissue-massage-ball\"\u003ePRx deep tissue massage ball\u003c\/a\u003e. Stringers Lacrosse Shop ships every order from Chagrin Falls, Ohio.\u003c\/p\u003e","brand":"PRx Performance","offers":[{"title":"Default Title","offer_id":47476167999645,"sku":"PX294","price":65.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0482\/0513\/6029\/files\/4aead998-5ddb-4a36-9c5b-358844282218_422a9145-1dbc-4aec-8f1b-714c30cdae4f.jpg?v=1765480898","url":"https:\/\/shop.stringerssociety.com\/en-ca\/products\/prx-grid-foam-roller","provider":"Stringers Lacrosse Shop","version":"1.0","type":"link"}